Studies have shown that honey consumption helps in the development of Bifidobacteria, and these bacteria are known to have “prebiotic-like effects” that can support the growth of probiotics, thus giving honey their prebiotic properties. Some research also indicates that honey is linked to preserving the life of probiotics.
For those unfamiliar with probiotics, here are some of their health benefits
1. Improving digestive health: Probiotics help restore a healthy balance of gut bacteria, supporting optimal digestion and nutrient absorption. They may alleviate symptoms of digestive disorders such as diarrhea, irritable bowel syndrome, and inflammatory bowel disease.
2. Boosting immune function: Probiotics play a role in regulating immune responses, strengthening the immune system, reducing the risk and duration of common infections, such as respiratory tract infections, urinary tract infections, and certain types of diarrhea.
3. Managing antibiotic-related issues: Antibiotics can disrupt the natural balance of gut bacteria, leading to problems such as antibiotic-associated diarrhea and infections. Probiotics help restore gut microbiota and alleviate these side effects.
4. Preventing allergies: Some research suggests that certain strains of microorganisms may help reduce the risk of allergies, especially in infants and children. Probiotics can modify the immune system and enhance a healthy immune response, potentially reducing the development of allergies like eczema, asthma, and food allergies.
5. Supporting mental health: Probiotics may have a positive impact on mental health by improving mood, reducing anxiety and depression symptoms, and benefitting certain conditions associated with stress.
6. Maintaining vaginal health: Some strains of microorganisms, such as lactobacilli, support healthy vaginal microbiota. They help maintain a balanced pH level and prevent the growth of harmful microorganisms, reducing the risk of vaginal infections.